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**Vitamin D:** *Insert your average daily vitamin D intake* **Vitamin C:** *Insert your average daily vitamin C intake* **Vitamin A:** *Insert your average daily vitamin A intake* **Cholesterol:** *Insert your average daily cholesterol intake* **Trans Fats:** *Insert your average daily trans fat intake* **Unsaturated Fats:** *Insert your average daily unsaturated fat intake* **Saturated Fats:** *Insert your average daily saturated fat intake* **Protein:** *Insert your average daily protein intake* **Carbohydrates:** *Insert your average daily carbohydrate intake (including sugar and fiber)* **Carbohydrates:** *Insert your average daily carbohydrate intak. **Calories:** *Insert your average daily caloric intake* Given that there is no scientific evidence that dietary cholesterol intake increases serum cholesterol, I believe that the cholesterol can be overlooked because of all the other healthy benefits.īegin by summarizing your nutritional intakes, including calories, macronutrients, major vitamins, and major minerals. For instance, shrimp are high in cholesterol however, they are low in calories and fat, high in omega 3 fatty acids, and contain heart-healthy minerals that are hard to get from other foods, like zinc, manganese, and selenium. It is okay to disagree with the recommendations as long as you support your argument. Discuss any circumstances where your numbers do not align with the recommended numbers. Expect your averages to be compared to the dietary recommendations for your age, gender, and condition. I am looking for a clear summary of your nutritional intakes, including calories, macronutrients (carbohydrates, sugar, fiber, protein, saturated fats, unsaturated fats, trans fats, cholesterol), as well as major vitamins and major minerals. The purpose of this assignment is for me to preview your analysis to determine if you are doing it correctly. Submit rough draft of your diet analysis. Given that there is no scientific evidence that dietary cholesterol intake increases serum cholesterol, I believe that the cholesterol can be overlooked because of all the other healthy benefits. SOLVED: Submit rough draft of your diet analysis.